Life as a CrazyMimi

We all have doubts.  Everyone.  How we deal with our doubts is what's important. My very favorite author and Life Coach Valorie Burton says this: "Fear. It creeps up on us, often without a sound. It asks, “What if everything goes wrong?” “What if I fail?” “What if I never get what I want?” And disastrous answers to those questions can send us down a path of negative thinking that spirals out of control. Psychologists call it “catastrophizing.” Next time it happens, stop fear in its path with an opposite question: What if it does work out? What if you succeed? What if you finally get what you want? What if things go right? Asking these questions gives you a sudden burst of energy. That energy is hope."  So in my life right now, doubt (fear) has reared it's ugly head.  Here's what's happening: As you all know, I've gone through a total "transformation" since last March.  I turned 60 and decided it was time to get healthy.  So I have los

We've all had them.  That day where you resist nothing.  You don't start out the day with those intentions. You start out the day like any other. You have your breakfast protein shake, you have your banana for your snack mid-morning, and then you see that bag of chips.  Nothing prepared you for this detour this morning, you had no plan of action prepared, but there they are... In all their thin crispy salty goodness! And you eat them. You eat a lot of them. And they are heavenly! And then you see candy. And you eat that too. And by the evening you are having a very serious conversation with yourself. Yes, you had your yogurt for lunch, and your grapefruit.  In all actuality, the day was not a total loss. You had a healthy dinner but then you sat and ate an entire chocolate chip protein cookie because it was the only sweet thing in your house.  Half of a cookie is a serving size by the way. Now, let's revisit the dark, deadly places I visited yesterday...Carb city, sodi